Hi, I’m Hannah…
I'm a trauma-informed Somatic Therapist, Integrative Healing Coach, Mentor, Teacher, and Mum to two small humans. Lover of good seafood, bassy house music, and all things that remind us what it means to be vibrantly, messily alive.
I’m here for the women and non-binary folk who are ready to come home to themselves. To break free from the old cycles of stress, self-abandonment, and overwhelm — and rebuild a life rooted in resilience, self-love, confidence, and peace. From the inside out. From the nervous system up.
I know what it's like to drift so far out to sea — far from who you are, what you need, what you stand for, and what once brought you joy.
I know the silent pain of living at war with your own body, the paralysis of worrying what others might think, and the ache of feeling disconnected from yourself.
And I know the tender, powerful journey back — back to an embodied life where you feel worthy, powerful, connected, joyful, and gloriously human.
Everything I share with my clients, I have lived and practiced myself. I walk the same path I guide others along, with deep integrity, compassion, and respect for the complexity of being human.
In 2013, I left a career as a Complex Events & Project Manager in International Development, after years of chronic anxiety, burnout, disordered eating, and pregnancy loss.
It was within that pause — that necessary falling apart — that my healing journey began.
A lifelong interest in holistic and natural approaches to wellbeing led me to immerse myself in study, practice, and mentorship, training with some of the leading Clinical Psychotherapists, Trauma Resolution Practitioners, Somatic Healers, Osteopaths, Master Life Coaches, and Mindfulness Specialists in the UK.
Since then, I have supported hundreds of clients in mental health hospitals, family centres, dementia wards, and within the homes of children with special needs — experiences that have deeply shaped my approach to healing and human transformation.
Today, through my 1:1 practice, my signature 12 month group programme Thrive, and my specialised stress and burnout healing programme: The Resourced & Resilient Woman, I offer compassionate, bespoke support to help people reconnect to their resilience, worth, and aliveness.
I believe that with the right support, we can all heal, thrive, and live in deeper alignment with what truly matters.
We can change the way we think, live, and experience the world.
If you’d like to know more about how to work with me…
Certification & Trainings…
Somatic Internal Family Systems (IFS) Certification: Levels 1, 2 and 3 (Dr Fran Booth)
Integrative Somatic Trauma Therapy Certification (Embody Lab)
HeartMath Coach Certification (HeartMath UK)
Level 2 EFT Practitioner (Karl Dawson)
Ongoing Advanced Somatic Healing Training & Mentorship (Focalizing Institute)
Focalizing Somatic Healing Therapy Certification (Focalizing Institute with Jo Miller & Nick Werber)
Embodiment Coaching (Mark Walsh)
Transformational Life Coaching 12-Month Certification (Lydia Kimmerling)
Complementary Yoga Therapy 20-Month Diploma 550hrs (Yoga Campus)
Hatha Yoga 200hrs Teachers Training (Sivananda Forest Academy)
Yoga Therapy for Stress, Anxiety & Depression Intensive (with Lisa Isley-Kaley & Yoga Campus)
Yoga in Palliative Care Services (Yoga Campus)
Yoga During Pregnancy (Sivananda Academy)
Special Yoga for Special Children Intensive (with Jo Manuel founder of the Special Yoga Foundation, London)
Yoga for Developmental Difficulties - ADHD & Autism (Special Yoga Foundation)
Yoga for Post Natal & Peri Menopausal Recovery (Uma Tinsmore-Tulli)
HANNAH RZYSKO